I have made a commitment to my health and weight this year. Here are some of the products I take with their information from the Advocare site below. Feel free to click on the images to go directly to the page in which each product is located. There you will find even more information about each product. As I begin the 24 day Challenge, I will post photos and video to show you my progress! These will be seen on my Blog on the tab above. Feel free to also email me in my contact portion if you have any specific questions about training or these products!

I have been taking the Advocare Spark and Rehydrate Products since I was introduced to them back in 2007. I encourage all of my friends and fellow athletes to take it! The products are the only ones backed by the informed choice stamp, so I know- it is even safe enough for my children to take! Not only that but many of my fellow NFL friends have been endorsed by Advocare, without compensation, because they BELIEVE in it!

Rehydrate Electrolyte Replacement Drink provides the necessary nutrients to maintain proper metabolism and delay the onset of fatigue. It hydrates your body by re-establishing your electrolyte balance with its superior formulation. Rehydrate Drink has a low glycemic index that produces a more gradual insulin response and is isotonic, thus providing rapid gastric emptying and rapid rehydration. Furthermore, this drink helps support the body’s energy cycle and provides carbohydrate fuel necessary for energy production.

Unlike other sports drinks, Rehydrate Electrolyte Replacement Drink includes antioxidants, carbohydrates, electrolytes, a powerful patented ingredient known as Sustamine™ and other nutrients that effectively promote optimal hydration and recovery. Rehydrate Drink has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes that are lost when we sweat. Rehydrate Drink helps prevent cramping by providing calcium, magnesium and L-glutamine to support the contraction and relaxation phases of the muscles.

AdvoCare Spark Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With seven refreshing flavors (Mango Strawberry, Pink Lemonade, Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? Only 45 calories in each serving!